Chia Cheddar Cracker for Fiber

Chia Cheddar Cracker for Fiber
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 8.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 35.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Chia Cheddar Cracker for Fiber calories by ingredient


Introduction

Chia Seeds with almond flour goodness and a cheddar bite
Intended for Low Carb Diets, for extra fiber and nutrition. Chia Seeds with almond flour goodness and a cheddar bite
Intended for Low Carb Diets, for extra fiber and nutrition.
Number of Servings: 10

Ingredients

    1/2 cup, shredded Cheddar Cheese
    1/2 Almond Flour
    1/4 cup chia seeds (soaked overnight will expand)
    1 tbsp Extra Virgin Olive Oil
    Sea salt or favorite seasoning

Tips

If cut 1" x 1" Yield is about 70 crackers Serving is 7 crackers.
Can use other cheese for taste. Sprinkle with sea salt or jalapeno peppers or favorite seasoning.


Directions

Preheat oven 350°
Soak 1/4 cup of chia seeds in 1/2 cup water in sealed container. Put in fridge overnight.
Mix soaked chia seeds, almond flour, cheese in small bowl until doughy consistency.

Cover cookie sheet with Parchment Paper. Spread dough mixture to thin layer, like a cracker. Works best with second sheet of parchment paper. When evenly spead, lightly cover, using pastry brush, with olive oil. Sprinkle with sea salt or favorite seasoning.
Carefully score into 1" x 1" crackers.
Bake for 40 minutes (or until mildly crisp)
Remove and cut again before cooling.

These are meant to be a high fiber snack. Especially for Low Carb diets.