Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,188.6 mg
Potassium 241.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 4.6 g
Sugars 2.5 g
Protein 22.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.3 %
Copper 6.8 %
Folate 8.5 %
Iron 11.6 %
Magnesium 4.6 %
Manganese 10.7 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.8 %
Riboflavin 1.8 %
Selenium 1.2 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porkchops and sauerkraut

View the full Porkchops and sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porkchops and sauerkraut

140 calories of pork chop boneless thick cut 4oz., (1 serving)

27 calories of Sauerkraut, (1 cup)


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