Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 131.0 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 6.0 mg |
Sodium | 157.5 mg |
Potassium | 32.0 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 2.3 g |
Sugars | 1.9 g |
Protein | 15.7 g |
Vitamin A | 12.2 % | Vitamin B-12 | 16.0 % |
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Vitamin B-6 | 3.2 % |
Vitamin C | 2.0 % |
Vitamin D | 8.0 % |
Vitamin E | 3.2 % |
Calcium | 2.2 % |
Copper | 0.0 % |
Folate | 12.0 % |
Iron | 9.2 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 0.0 % |
Riboflavin | 40.0 % |
Selenium | 0.0 % |
Thiamin | 8.0 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Protein Pancakes
View the full Berry Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Protein Pancakes
60 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.20 cup)
40 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.40 serving)
24 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.80 serving)
7 calories of Kirkland Frozen Mixed Berries, (0.10 cup)
Calories per serving of Berry Protein Pancakes
60 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.20 cup)
40 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.40 serving)
24 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.80 serving)
7 calories of Kirkland Frozen Mixed Berries, (0.10 cup)
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