Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,379.5 mg |
| Potassium | 1,053.4 mg |
| Total Carbohydrate | 81.3 g |
| Dietary Fiber | 22.3 g |
| Sugars | 7.9 g |
| Protein | 19.7 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 12.2 % |
| Copper | 13.8 % |
| Folate | 35.9 % |
| Iron | 39.6 % |
| Magnesium | 31.9 % |
| Manganese | 23.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 25.2 % |
| Riboflavin | 15.8 % |
| Selenium | 3.1 % |
| Thiamin | 22.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marissa's Ridiculously Easy Vegan Chili
View the full Marissa's Ridiculously Easy Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marissa's Ridiculously Easy Vegan Chili
160 calories of Amy's Kitchen, Organic Spicy Chili, 1 cup, (0.64 serving)
146 calories of Eden Organic Quinoa, Whole Grain (1/4 cup uncooked), (0.86 serving)
139 calories of Beans, red kidney, (0.64 cup)
38 calories of Hunt's Fire Roasted Diced Tomato, (0.64 cup)
17 calories of Butternut Squash, (0.21 cup, cubes)
Calories per serving of Marissa's Ridiculously Easy Vegan Chili
160 calories of Amy's Kitchen, Organic Spicy Chili, 1 cup, (0.64 serving)
146 calories of Eden Organic Quinoa, Whole Grain (1/4 cup uncooked), (0.86 serving)
139 calories of Beans, red kidney, (0.64 cup)
38 calories of Hunt's Fire Roasted Diced Tomato, (0.64 cup)
17 calories of Butternut Squash, (0.21 cup, cubes)