Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 1,131.9
Total Fat 27.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 26.5 mg
Sodium 437.9 mg
Potassium 604.3 mg
Total Carbohydrate 191.2 g
Dietary Fiber 15.3 g
Sugars 12.5 g
Protein 39.1 g
Vitamin A 129.2 %
Vitamin B-12 8.0 %
Vitamin B-6 18.5 %
Vitamin C 322.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 26.2 %
Copper 1.3 %
Folate 26.0 %
Iron 16.4 %
Magnesium 3.0 %
Manganese 7.3 %
Niacin 4.1 %
Pantothenic Acid 4.8 %
Phosphorus 11.5 %
Riboflavin 16.9 %
Selenium 6.6 %
Thiamin 5.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared)

800 calories of Barilla Farfalle (BowTie) pasta (2 oz. / 56gr), (4 serving)

75 calories of Feta Cheese, (1 oz)

73 calories of Sauce, Pesto (CostCo) 2 oz = 1 serving, (0.50 oz)

50 calories of Sliced Blacked Olives, (4 tbsp)

39 calories of Coconut Oil, (1 1tsp)

33 calories of Broccoli Slaw, (4 oz)

25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)

17 calories of Peppers - Red, Sweet, Raw - 1 Cup Chopped (149) - (1 Large = 164g), (0.38 cup)

14 calories of Leeks (Fresh chopped), (0.25 cup)

5 calories of broccoli flowerets, fresh (1 cup), (0.25 serving)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.