Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 707.6
Total Fat 40.8 g
Saturated Fat 16.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 16.7 g
Cholesterol 97.9 mg
Sodium 1,488.6 mg
Potassium 485.7 mg
Total Carbohydrate 53.8 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 32.6 g
Vitamin A 18.5 %
Vitamin B-12 32.5 %
Vitamin B-6 17.4 %
Vitamin C 65.1 %
Vitamin D 9.8 %
Vitamin E 22.4 %
Calcium 51.7 %
Copper 8.9 %
Folate 6.7 %
Iron 14.1 %
Magnesium 9.9 %
Manganese 7.5 %
Niacin 16.0 %
Pantothenic Acid 10.4 %
Phosphorus 39.1 %
Riboflavin 23.4 %
Selenium 39.2 %
Thiamin 18.1 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa bow tie skillet

View the full Kielbasa bow tie skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa bow tie skillet

308 calories of Kielbasa, pork and beef, (3.50 oz)

200 calories of Barilla Farfalle (BowTie) pasta (2 oz. / 56gr), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

20 calories of 1 tbsp blue bonnet light margarine, (0.50 serving)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

11 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.38 cup)

9 calories of Bird's Eye Steam Fresh Green Beans, (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

8 calories of Argo Cornstarch, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)


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