Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 8.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 54.7 mg
Sodium 515.3 mg
Potassium 34.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 18.6 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.9 %
Folate 0.7 %
Iron 13.2 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Favorite Meat Loaf

View the full Favorite Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Meat Loaf

143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.06 cup)

9 calories of Kroger whole milk vitamin D, (0.50 oz)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Molasses, blackstrap, (0.02 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Pyure Organic Stevia all-purpose sweetener, (0.75 tsp)


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