Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 977.6 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.1 g |
| Protein | 19.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 106.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.1 % |
| Copper | 3.7 % |
| Folate | 5.0 % |
| Iron | 42.4 % |
| Magnesium | 1.2 % |
| Manganese | 4.4 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 25.0 % |
| Selenium | 10.3 % |
| Thiamin | 31.4 % |
| Zinc | 63.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Onion Spaghetti Sauce- Meatless
View the full Mushroom and Onion Spaghetti Sauce- Meatless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Onion Spaghetti Sauce- Meatless
91 calories of Yves Veggie Ground Round - Original, (0.50 cup)
60 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mushroom and Onion Spaghetti Sauce- Meatless
91 calories of Yves Veggie Ground Round - Original, (0.50 cup)
60 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
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