Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.5 mg
Sodium 157.1 mg
Potassium 246.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.7 g
Sugars 7.1 g
Protein 9.7 g
Vitamin A 16.6 %
Vitamin B-12 7.5 %
Vitamin B-6 12.6 %
Vitamin C 32.4 %
Vitamin D 20.0 %
Vitamin E 36.5 %
Calcium 38.8 %
Copper 11.0 %
Folate 9.5 %
Iron 16.2 %
Magnesium 11.4 %
Manganese 16.8 %
Niacin 8.7 %
Pantothenic Acid 11.2 %
Phosphorus 11.8 %
Riboflavin 10.6 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 fruit smootie

View the full 5 fruit smootie Recipe & Instructions
Submitted by: V58PHIPPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 fruit smootie

75 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.50 serving)

27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

11 calories of Banana, fresh, (0.08 cup, sliced)

9 calories of Mangos, (0.08 cup, sliced)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Pineapple, fresh, (0.08 cup, diced)

4 calories of Strawberries, fresh, (0.08 cup, halves)


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