5 fruit smootie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 157.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.7 g

View full nutritional breakdown of 5 fruit smootie calories by ingredient
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5 fruit smootie with chia seeds 5 fruit smootie with chia seeds
Number of Servings: 2


    0.15 cup, sliced Banana, fresh
    0.15 cup Blueberries, fresh
    0.15 cup, sliced Mangos
    0.15 cup, diced Pineapple, fresh
    0.15 cup, halves Strawberries, fresh
    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.0 tbsp Chia Seeds Nature's Earthly Choice
    1.0 serving 1 scoop Muscle Milk Vanilla Protien Powder


Place all ingredients in a small Mason jar and attach your blender blade to the jar. Holding the jar down in the pluse till it reaches desired consistency. Serving Size: Makes 2 one cup servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user V58PHIPPS.

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