Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 15.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 49.6 mg
Sodium 317.9 mg
Potassium 254.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 9.6 %
Vitamin B-12 1.6 %
Vitamin B-6 9.0 %
Vitamin C 59.5 %
Vitamin D 2.7 %
Vitamin E 1.0 %
Calcium 24.7 %
Copper 1.9 %
Folate 11.5 %
Iron 2.4 %
Magnesium 3.8 %
Manganese 6.4 %
Niacin 2.1 %
Pantothenic Acid 5.8 %
Phosphorus 8.3 %
Riboflavin 5.6 %
Selenium 2.3 %
Thiamin 3.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cauliflower au gratin

View the full Low Carb Cauliflower au gratin Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cauliflower au gratin

57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

32 calories of Cheddar Cheese, (0.07 cup, shredded)

31 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.07 cup)

28 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2.80 tsp)

20 calories of Butter, salted, (0.20 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

0 calories of Pepper, black, (0.07 tsp)

0 calories of Xantham gum, (0.07 tbsp)


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