Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 24.0 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 282.0 mg
Sodium 457.0 mg
Potassium 0.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 18.1 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.4 %
Copper 0.0 %
Folate 0.0 %
Iron 4.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche - Keto

View the full Breakfast Quiche - Keto Recipe & Instructions
Submitted by: BUGGERNUTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche - Keto

84 calories of Kirkland Organic Eggs - Grade AA Large Brown, (1.20 serving)

80 calories of HT Heavy Cream, (1.60 tbsp)

70 calories of Kirkland bacon, (1 serving)

55 calories of Happy farms Wisconsin extra sharp cheddar, (0.50 oz)

15 calories of Broccoli frozen Costco, (0.50 cup)

4 calories of TJ spinach fresh, (0.80 cup)


Nutrition & Calorie Comments  

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