Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 282.0 mg |
| Sodium | 457.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 18.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche - Keto
View the full Breakfast Quiche - Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche - Keto
84 calories of Kirkland Organic Eggs - Grade AA Large Brown, (1.20 serving)
80 calories of HT Heavy Cream, (1.60 tbsp)
70 calories of Kirkland bacon, (1 serving)
55 calories of Happy farms Wisconsin extra sharp cheddar, (0.50 oz)
15 calories of Broccoli frozen Costco, (0.50 cup)
4 calories of TJ spinach fresh, (0.80 cup)
Calories per serving of Breakfast Quiche - Keto
84 calories of Kirkland Organic Eggs - Grade AA Large Brown, (1.20 serving)
80 calories of HT Heavy Cream, (1.60 tbsp)
70 calories of Kirkland bacon, (1 serving)
55 calories of Happy farms Wisconsin extra sharp cheddar, (0.50 oz)
15 calories of Broccoli frozen Costco, (0.50 cup)
4 calories of TJ spinach fresh, (0.80 cup)
Nutrition & Calorie Comments