Breakfast Quiche - Keto
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 308.0
- Total Fat: 24.0 g
- Cholesterol: 282.0 mg
- Sodium: 457.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.4 g
- Protein: 18.1 g
View full nutritional breakdown of Breakfast Quiche - Keto calories by ingredient
Introduction
Breakfast Quiche - Keto Breakfast Quiche - KetoNumber of Servings: 10
Ingredients
-
12 Kirkland Organic Eggs - Grade AA Large Brown
10 slices Kirkland bacon
5 cup Broccoli frozen Costco (1 lb bag)
8 cup TJ spinach fresh (1 package)
1 C HT Heavy Cream
5 oz Happy farms Wisconsin extra sharp cheddar
Directions
1. Fry bacon and set aside
2. Drain excess fat, leaving 1-2 Tbsp
3. Fry vegetables in bacon grease (don't fry tomatoes)
4. Spread fried vegetables in pan
5. Whisk eggs, spices and cream together and pour over vegetables
6. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down
7. Bake at 375 for 40 minutes (30 for smaller pan)
8. Slice it up and eat it for breakfast all week!
Serving Size: Makes 10 Servings
2. Drain excess fat, leaving 1-2 Tbsp
3. Fry vegetables in bacon grease (don't fry tomatoes)
4. Spread fried vegetables in pan
5. Whisk eggs, spices and cream together and pour over vegetables
6. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down
7. Bake at 375 for 40 minutes (30 for smaller pan)
8. Slice it up and eat it for breakfast all week!
Serving Size: Makes 10 Servings
