Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 5.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 75.6 mg
Sodium 58.6 mg
Potassium 30.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 7.1 g
Vitamin A 4.9 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 4.6 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 0.1 %
Folate 2.1 %
Iron 1.4 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.9 %
Riboflavin 4.0 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancake Flat Breads

View the full Pancake Flat Breads Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancake Flat Breads

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Lean Dream Thermogenic Protein, (0.17 serving)

16 calories of Coconut Secret Raw Coconut Flour, (0.50 tbsp)

3 calories of Now Psyllium Husk Powder, (0.08 tbsp)

0 calories of Water bottle w/ filtered water, (0.17 cup)


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