Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 45.9 mg |
| Sodium | 580.7 mg |
| Potassium | 1,154.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.7 g |
| Protein | 22.0 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 89.3 % |
| Copper | 21.2 % |
| Folate | 23.7 % |
| Iron | 66.1 % |
| Magnesium | 31.4 % |
| Manganese | 49.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.5 % |
| Selenium | 3.5 % |
| Thiamin | 6.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Caprese Grilled Cheese Sandwiches
View the full Skinny Caprese Grilled Cheese Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Caprese Grilled Cheese Sandwiches
100 calories of 100% whole wheat bread, Nature's Own, (2 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
63 calories of Basil, (25 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Skinny Caprese Grilled Cheese Sandwiches
100 calories of 100% whole wheat bread, Nature's Own, (2 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
63 calories of Basil, (25 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)