Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 11.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 113.3 mg
Sodium 765.0 mg
Potassium 101.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.4 g
Sugars 3.9 g
Protein 12.2 g
Vitamin A 6.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.0 %
Vitamin C 2.0 %
Vitamin D 8.6 %
Vitamin E 0.2 %
Calcium 14.0 %
Copper 0.2 %
Folate 2.9 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 9.0 %
Riboflavin 6.3 %
Selenium 1.9 %
Thiamin 0.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Breakfast Casserole

View the full Karen's Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Breakfast Casserole

67 calories of Butterball Everyday Smoked Turkey Sausage, (1.33 oz)

38 calories of Rudi's gluten-free multigrain bread, (0.42 serving)

38 calories of Cheddar Cheese, (0.33 oz)

30 calories of Egg, fresh, whole, raw, (0.42 large)

22 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.17 serving)

2 calories of Coleman's Mustard Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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