Karen's Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.3
- Total Fat: 11.4 g
- Cholesterol: 113.3 mg
- Sodium: 765.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.4 g
- Protein: 12.2 g
View full nutritional breakdown of Karen's Breakfast Casserole calories by ingredient
Introduction
I've removed gluten and a fair amount of fat from a family favorite recipe, and no one seemed to notice! This used to be a company-only meal because it was so high in calories, but now I make it almost every weekend, and we eat it all week. If there is any left over midweek, I just freeze individual servings. 2 minites in the microwave makes a quick anytime breakfast. I've removed gluten and a fair amount of fat from a family favorite recipe, and no one seemed to notice! This used to be a company-only meal because it was so high in calories, but now I make it almost every weekend, and we eat it all week. If there is any left over midweek, I just freeze individual servings. 2 minites in the microwave makes a quick anytime breakfast.Number of Servings: 12
Ingredients
-
2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
4 oz Cheddar Cheese
5 large Egg, fresh, whole, raw
5 serving Rudi's gluten-free multigrain bread
1 tsp Coleman's Mustard Powder (by KAY-AICH)
1 tsp Salt
16 oz Butterball Everyday Smoked Turkey Sausage
Tips
This must sit in the refrigerator over night before baking.
Directions
1. Brown ground turkey sausage
2. Spray 9x13 pan with cooking spray
3. Cut bread into small cubes and scatter across bottom of pan.
4. Scatter sausage over bread
5. Sprinkle shredded cheese over sausage.
6. Whisk remaining ingredients and pour over casserole.
7. Cover casserole with aluminum foil and refrigerate overnight.
8. Bake covered a 350 degrees 45 minites.
9. Remove foil. If not yet set, bake additional 10 minutes without foil.
10. Cut into 12 servings.
Freezes well.
Serving Size: 9x13 pan makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KARENSUEBURTON.
2. Spray 9x13 pan with cooking spray
3. Cut bread into small cubes and scatter across bottom of pan.
4. Scatter sausage over bread
5. Sprinkle shredded cheese over sausage.
6. Whisk remaining ingredients and pour over casserole.
7. Cover casserole with aluminum foil and refrigerate overnight.
8. Bake covered a 350 degrees 45 minites.
9. Remove foil. If not yet set, bake additional 10 minutes without foil.
10. Cut into 12 servings.
Freezes well.
Serving Size: 9x13 pan makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KARENSUEBURTON.