Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.1 mg |
| Sodium | 340.6 mg |
| Potassium | 28.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.2 g |
| Protein | 10.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easier Cottage Cheese Fruit Salad
View the full Easier Cottage Cheese Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easier Cottage Cheese Fruit Salad
90 calories of Breakstone Lowfat Cottage Cheese- 1/2 cup, (1 serving)
32 calories of Fisher Macadamia Nuts, 1/8 whole package (1/2 cup)2 oz/56g, (1 serving)
11 calories of Dole 100% Juice Mandarin Oranges, 1 container, (0.12 serving)
5 calories of Dole Pineapple Tidbits, no sugar added, 4 serving, (0.12 serving)
Calories per serving of Easier Cottage Cheese Fruit Salad
90 calories of Breakstone Lowfat Cottage Cheese- 1/2 cup, (1 serving)
32 calories of Fisher Macadamia Nuts, 1/8 whole package (1/2 cup)2 oz/56g, (1 serving)
11 calories of Dole 100% Juice Mandarin Oranges, 1 container, (0.12 serving)
5 calories of Dole Pineapple Tidbits, no sugar added, 4 serving, (0.12 serving)