Easier Cottage Cheese Fruit Salad

Easier Cottage Cheese Fruit Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 5.5 g
  • Cholesterol: 16.1 mg
  • Sodium: 340.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Easier Cottage Cheese Fruit Salad calories by ingredient
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Introduction

A zone recipe for a perfect Protein, carb & fat Meal A zone recipe for a perfect Protein, carb & fat Meal
Number of Servings: 1

Ingredients

    1 serving Breakstone Lowfat Cottage Cheese- 1/2 cup
    0.12 serving Dole Pineapple Tidbits, no sugar added, 4 serving
    0.12 serving Dole 100% Juice Mandarin Oranges, 1 container
    1 serving Fisher Macadamia Nuts, 1/8 whole package (1/2 cup)2 oz/56g

Directions

ge cheese and I ground up about 12 nuts. Then I served up 1/8 servings to get the nutritional info I have for this recipe. Also added Stevia packets, 8 to be exact

Serving Size: makes 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LADYBUGPLUS.

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