Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.8 mg |
| Sodium | 67.5 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 10.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Oatmeal
View the full Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Oatmeal
35 calories of quick oats publiz, (0.25 serving)
30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)
25 calories of Quest Protein Powder - Vanilla Milkshake, (7 gram)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
Calories per serving of Protein Oatmeal
35 calories of quick oats publiz, (0.25 serving)
30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)
25 calories of Quest Protein Powder - Vanilla Milkshake, (7 gram)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)