Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 43.1 mg |
| Sodium | 525.4 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.2 g |
| Protein | 18.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.1 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 49.3 % |
| Magnesium | 4.2 % |
| Manganese | 5.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Seafood Chowder
View the full Jenn's Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Seafood Chowder
55 calories of Premium Quality Private Selection Gourmet Mussels in a Wine & Garlic Sauce (1serving = 8oz/227g/10 m, (41.27 gram(s))
45 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.45 serving)
22 calories of Bumble Bee Smoked Oysters, 1/4cup/56g, (0.18 serving)
20 calories of Tilapia filet, raw, (0.73 oz)
20 calories of Clam, steamed (12 small), (0.15 serving)
16 calories of Half and Half Cream, (0.05 cup)
12 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.27 gram(s))
7 calories of White Wine, (0.36 fl oz)
7 calories of Chicken Stock, Swanson, (0.36 cup)
5 calories of Onions, raw, (0.09 large)
5 calories of Corn Starch, (0.01 cup)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic, (0.36 clove)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Fennel seed, (0.02 tsp)
0 calories of Parsley, (0.09 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Thyme, fresh, (0.14 tsp)
0 calories of Clam broth, (1.45 oz)
0 calories of Kosher Salt, (0.05 tsp)
Calories per serving of Jenn's Seafood Chowder
55 calories of Premium Quality Private Selection Gourmet Mussels in a Wine & Garlic Sauce (1serving = 8oz/227g/10 m, (41.27 gram(s))
45 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.45 serving)
22 calories of Bumble Bee Smoked Oysters, 1/4cup/56g, (0.18 serving)
20 calories of Tilapia filet, raw, (0.73 oz)
20 calories of Clam, steamed (12 small), (0.15 serving)
16 calories of Half and Half Cream, (0.05 cup)
12 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.27 gram(s))
7 calories of White Wine, (0.36 fl oz)
7 calories of Chicken Stock, Swanson, (0.36 cup)
5 calories of Onions, raw, (0.09 large)
5 calories of Corn Starch, (0.01 cup)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic, (0.36 clove)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Fennel seed, (0.02 tsp)
0 calories of Parsley, (0.09 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Thyme, fresh, (0.14 tsp)
0 calories of Clam broth, (1.45 oz)
0 calories of Kosher Salt, (0.05 tsp)