Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 72.0 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 32.3 mg |
Sodium | 41.1 mg |
Potassium | 99.8 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 7.1 g |
Sugars | 0.2 g |
Protein | 6.3 g |
Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.0 % |
Vitamin D | 1.7 % |
Vitamin E | 3.4 % |
Calcium | 7.8 % |
Copper | 0.0 % |
Folate | 1.0 % |
Iron | 2.3 % |
Magnesium | 2.5 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 7.4 % |
Riboflavin | 1.6 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto 'Wheat' Bread
View the full Keto 'Wheat' Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto 'Wheat' Bread
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
10 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.33 tbsp)
8 calories of Quest Protein Powder Multi Purpose Mix (28g), (0.08 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of VitaFiber Prebiotic Fiber syrup or powder (1 tsp), (2.50 gram(s))
3 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.08 serving)
3 calories of Now Psyllium Husk Powder, (0.08 tbsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
1 calories of Glucomannan Konjac Root 10c/3capsules/serving Amorphophallus Natures Way, (0.08 serving)
0 calories of Oat Fiber 500, (2.50 gram(s))
Calories per serving of Keto 'Wheat' Bread
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
10 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.33 tbsp)
8 calories of Quest Protein Powder Multi Purpose Mix (28g), (0.08 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of VitaFiber Prebiotic Fiber syrup or powder (1 tsp), (2.50 gram(s))
3 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.08 serving)
3 calories of Now Psyllium Husk Powder, (0.08 tbsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
1 calories of Glucomannan Konjac Root 10c/3capsules/serving Amorphophallus Natures Way, (0.08 serving)
0 calories of Oat Fiber 500, (2.50 gram(s))
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