Keto 'Wheat' Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 3.2 g
  • Cholesterol: 32.3 mg
  • Sodium: 41.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Keto 'Wheat' Bread calories by ingredient


Introduction

this was an experiment in whether or not I could turn a mug cake recipe into something more sandwich like. I think it's pretty successful! this was an experiment in whether or not I could turn a mug cake recipe into something more sandwich like. I think it's pretty successful!
Number of Servings: 12

Ingredients

    2 tsp Leavening agents, baking powder, low-sodium
    30 gram(s) Oat Fiber 500
    1 serving Glucomannan Konjac Root 10c/3capsules/serving Amorphophallus Natures Way
    4 tbsp Bob's Red Mill Coconut Flour
    1.15 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
    1 serving Quest Protein Powder Multi Purpose Mix (28g)
    1 tbsp Now Psyllium Husk Powder
    30 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
    1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
    3 large Egg white, fresh
    2 large Egg, fresh, whole, raw

Tips

allow to cool before cutting.


Directions

mix all dry ingredients and add salt as desired (I added quite a bit of salt because I never seem to taste it in this recipe).

Add wet ingredients to the mix, stirring to form a thick batter. I added up to another 1 cup of water to create the consistency I was looking for, but you could use more cashew milk.

add to greased loaf pan and bake at 350 for 25-30 min or until browned and bounces back like bread

Serving Size: makes 10 slices