Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.7 mg |
| Sodium | 425.9 mg |
| Potassium | 523.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.2 g |
| Protein | 12.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 97.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 7.7 % |
| Calcium | 30.5 % |
| Copper | 2.8 % |
| Folate | 24.5 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 8.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.4 % |
| Selenium | 3.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light broccoli cheese soup
View the full Light broccoli cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light broccoli cheese soup
34 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.57 oz)
31 calories of Broccoli, cooked, (0.57 cup, chopped)
23 calories of Aldi's Countryside Creamery Fat Free Half & Half, (2.29 tbsp)
22 calories of Soup, Cream of Mushroom, FIT AND ACTIVE, 2.5 serv/can, (0.36 serving)
15 calories of Neufachatel cream Cheese 2 Tbs=1 serving, (0.21 serving)
14 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.04 cup)
14 calories of Butter, salted, (0.14 tbsp)
13 calories of Brummell and Brown Spread w/ yogurt, (0.29 serving)
13 calories of ARTISANA COCONUT BUTTER, (0.14 tbsp)
12 calories of Milk, nonfat, (0.14 cup)
Calories per serving of Light broccoli cheese soup
34 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.57 oz)
31 calories of Broccoli, cooked, (0.57 cup, chopped)
23 calories of Aldi's Countryside Creamery Fat Free Half & Half, (2.29 tbsp)
22 calories of Soup, Cream of Mushroom, FIT AND ACTIVE, 2.5 serv/can, (0.36 serving)
15 calories of Neufachatel cream Cheese 2 Tbs=1 serving, (0.21 serving)
14 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.04 cup)
14 calories of Butter, salted, (0.14 tbsp)
13 calories of Brummell and Brown Spread w/ yogurt, (0.29 serving)
13 calories of ARTISANA COCONUT BUTTER, (0.14 tbsp)
12 calories of Milk, nonfat, (0.14 cup)
Calories in Similar Recipes
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