Light broccoli cheese soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 8.3 g
  • Cholesterol: 13.7 mg
  • Sodium: 425.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Light broccoli cheese soup calories by ingredient


Introduction

Lighter broc cheese soup Lighter broc cheese soup
Number of Servings: 7

Ingredients

    4 cup, chopped Broccoli, cooked
    16 tbsp Aldi's Countryside Creamery Fat Free Half & Half (by JBEANOKIEBUG)
    1 cup Milk, nonfat (skim milk)
    1.5 serving Neufachatel cream Cheese 2 Tbs=1 serving (by LADYSMITHC)
    2.5 serving Cream of Mushroom Soup, FIT AND ACTIVE, about 2.5 servings (by JMADAMS3)
    4 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat
    0.25 cup Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk)
    1 tbsp ARTISANA COCONUT BUTTER
    1 tbsp Butter, salted
    2 serving Brummell and Brown Spread w/ yogurt (by JEPURSELL)

Directions

Cook broccoli, save 2 cups of the water, add soup and butters heat til mixed well, add cheeses and 1/2 and 1/2 etc

Serving Size: Makes 7 - 1 cup servings