Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 579.3
Total Fat 15.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 36.6 mg
Sodium 151.7 mg
Potassium 1,059.9 mg
Total Carbohydrate 98.1 g
Dietary Fiber 8.7 g
Sugars 58.7 g
Protein 18.6 g
Vitamin A 10.5 %
Vitamin B-12 26.8 %
Vitamin B-6 47.0 %
Vitamin C 30.3 %
Vitamin D 37.0 %
Vitamin E 5.9 %
Calcium 42.6 %
Copper 10.8 %
Folate 11.7 %
Iron 3.9 %
Magnesium 19.8 %
Manganese 17.9 %
Niacin 6.5 %
Pantothenic Acid 17.3 %
Phosphorus 36.6 %
Riboflavin 49.2 %
Selenium 22.0 %
Thiamin 16.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

220 calories of Milk, 3.25%, (1.50 cup)

150 calories of Oat meal - Quaker quick, (0.50 cup)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

64 calories of Honey, (1 tbsp)

24 calories of Blueberries, fresh, (0.30 cup)


No nutrition or calorie comments found.