Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,149.0 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 28.3 g |
| Protein | 8.4 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 128.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.2 % |
| Magnesium | 5.8 % |
| Manganese | 8.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Salad
View the full Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Salad
105 calories of Tomatoes, Roma, Fresh, 1 Med, (3 serving)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
42 calories of Marzetti Italian Dressing Fat Free, (2.50 oz)
32 calories of Cucumber - Euro Fresh Farms Long English, (2 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Cucumber Salad
105 calories of Tomatoes, Roma, Fresh, 1 Med, (3 serving)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
42 calories of Marzetti Italian Dressing Fat Free, (2.50 oz)
32 calories of Cucumber - Euro Fresh Farms Long English, (2 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Kosher Salt, (0.25 tsp)
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