Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 819.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 7.7 g |
| Protein | 5.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.3 % |
| Copper | 30.9 % |
| Folate | 23.0 % |
| Iron | 14.7 % |
| Magnesium | 24.2 % |
| Manganese | 41.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 12.4 % |
| Selenium | 3.6 % |
| Thiamin | 6.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Chocolate Pudding - No added sweeteners
View the full Avocado Chocolate Pudding - No added sweeteners Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Chocolate Pudding - No added sweeteners
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Aroy-D Coconut Milk, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Avocado Chocolate Pudding - No added sweeteners
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Aroy-D Coconut Milk, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad