Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 470.5
Total Fat 26.5 g
Saturated Fat 12.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 72.4 mg
Sodium 894.6 mg
Potassium 770.4 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.4 g
Sugars 4.6 g
Protein 25.9 g
Vitamin A 50.5 %
Vitamin B-12 26.0 %
Vitamin B-6 15.6 %
Vitamin C 61.6 %
Vitamin D 0.9 %
Vitamin E 7.9 %
Calcium 34.7 %
Copper 8.8 %
Folate 10.9 %
Iron 23.0 %
Magnesium 11.8 %
Manganese 14.6 %
Niacin 18.5 %
Pantothenic Acid 6.3 %
Phosphorus 27.1 %
Riboflavin 17.9 %
Selenium 20.1 %
Thiamin 7.6 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Pie

View the full Tortilla Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Pie

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of tortilla, whole wheat, Guerrero (one 10 inch tortilla), (0.75 serving)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Canola Oil, (0.38 1tsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.