Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 12.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 214.8 mg
Sodium 431.8 mg
Potassium 0.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 12.8 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Egg Feta Spinach Omlette

View the full One Egg Feta Spinach Omlette Recipe & Instructions
Submitted by: MYSPARK1232

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Egg Feta Spinach Omlette

80 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (1 serving)

63 calories of Egg whole - medium per egg, (1 serving)

25 calories of Philadelphia Cream Cheese, (0.25 oz)

9 calories of Carrot Sticks (baby) 3 oz serving, (0.25 serving)

7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)

0 calories of coconut oil cooking spray, (0.25 gram)


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