Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,286.0 mg
Potassium 569.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.6 g
Sugars 4.9 g
Protein 8.2 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 8.5 %
Copper 14.0 %
Folate 25.4 %
Iron 23.1 %
Magnesium 13.4 %
Manganese 42.3 %
Niacin 8.9 %
Pantothenic Acid 5.2 %
Phosphorus 16.2 %
Riboflavin 9.6 %
Selenium 3.2 %
Thiamin 12.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili with lentils

View the full Vegetarian Chili with lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili with lentils

60 calories of Sunflower Oil, (0.50 tbsp)

49 calories of Beans, red kidney, (57.50 grams)

35 calories of Lentils, (30 grams)

17 calories of Canned Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of balsamic vinegar, (1 tablespoon)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Chili powder, (0.50 tsp)

3 calories of Cloves, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of vegetable broth, low fat, (0.50 cup)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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