Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 873.0 mg |
| Potassium | 1,511.8 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 12.8 g |
| Protein | 20.5 g |
| Vitamin A | 366.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 351.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 14.4 % |
| Copper | 15.7 % |
| Folate | 78.9 % |
| Iron | 19.8 % |
| Magnesium | 15.4 % |
| Manganese | 79.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 20.6 % |
| Selenium | 2.8 % |
| Thiamin | 27.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Go-to Salad
View the full Ashley's Go-to Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Go-to Salad
200 calories of Nonni's Focaccia Croutons (Costco) per 6 pieces (7g), (40 gram)
130 calories of Saputo Parmesan Petals per 30g / 1/3c serving, (30 gram)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
26 calories of Red Ripe Tomatoes, (1 tomato)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Ashley's Go-to Salad
200 calories of Nonni's Focaccia Croutons (Costco) per 6 pieces (7g), (40 gram)
130 calories of Saputo Parmesan Petals per 30g / 1/3c serving, (30 gram)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
26 calories of Red Ripe Tomatoes, (1 tomato)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))