Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 21.6 g |
| Protein | 7.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 25.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 17.9 % |
| Magnesium | 2.3 % |
| Manganese | 6.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Brown Sugar overnight oats
View the full Maple Brown Sugar overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Brown Sugar overnight oats
190 calories of Bob's Red Mill Gluten Free Rolled Oats, (1 serving)
22 calories of Great Value Organic pure raw honey, (1 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.50 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Maple Brown Sugar overnight oats
190 calories of Bob's Red Mill Gluten Free Rolled Oats, (1 serving)
22 calories of Great Value Organic pure raw honey, (1 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.50 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)