Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 141.7 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 139.9 mg |
Sodium | 324.0 mg |
Potassium | 164.2 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.6 g |
Sugars | 0.7 g |
Protein | 9.9 g |
Vitamin A | 30.4 % | Vitamin B-12 | 5.7 % |
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Vitamin B-6 | 3.9 % |
Vitamin C | 3.3 % |
Vitamin D | 7.2 % |
Vitamin E | 0.0 % |
Calcium | 10.9 % |
Copper | 1.2 % |
Folate | 8.3 % |
Iron | 4.0 % |
Magnesium | 2.9 % |
Manganese | 7.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 7.9 % |
Riboflavin | 8.8 % |
Selenium | 0.7 % |
Thiamin | 0.8 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon/Spinach Crustless Quiche Muffins
View the full Bacon/Spinach Crustless Quiche Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon/Spinach Crustless Quiche Muffins
52 calories of Wright Thick Cut Bacon (2 slices), (0.58 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Milk, 3.25%, (0.02 cup)
2 calories of Rotel Tomatoes - Hot, (0.04 serving)
Calories per serving of Bacon/Spinach Crustless Quiche Muffins
52 calories of Wright Thick Cut Bacon (2 slices), (0.58 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Milk, 3.25%, (0.02 cup)
2 calories of Rotel Tomatoes - Hot, (0.04 serving)
Calories in Similar Recipes
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