Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 637.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 2,209.6 mg |
| Potassium | 2,761.1 mg |
| Total Carbohydrate | 107.2 g |
| Dietary Fiber | 27.6 g |
| Sugars | 19.2 g |
| Protein | 23.3 g |
| Vitamin A | 1,495.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 62.9 % |
| Vitamin C | 199.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 51.1 % |
| Copper | 30.1 % |
| Folate | 47.1 % |
| Iron | 36.4 % |
| Magnesium | 55.7 % |
| Manganese | 81.7 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 16.8 % |
| Selenium | 6.0 % |
| Thiamin | 44.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash and carrot soup
View the full Butternut squash and carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash and carrot soup
246 calories of Butternut Squash, (3 cup, cubes)
105 calories of Carrots, raw, (2 cup, chopped)
101 calories of Margarine, soft, (3 tsp)
80 calories of Daisy Light Sour Cream, (4 tbsp)
55 calories of Soup, chicken broth, canned, less/reduced sodium, (3.25 cup)
46 calories of Onions, raw, (0.75 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Pepper, white, (0.25 tsp)
Calories per serving of Butternut squash and carrot soup
246 calories of Butternut Squash, (3 cup, cubes)
105 calories of Carrots, raw, (2 cup, chopped)
101 calories of Margarine, soft, (3 tsp)
80 calories of Daisy Light Sour Cream, (4 tbsp)
55 calories of Soup, chicken broth, canned, less/reduced sodium, (3.25 cup)
46 calories of Onions, raw, (0.75 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Pepper, white, (0.25 tsp)
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