Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 21.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 42.4 mg
Sodium 267.0 mg
Potassium 20.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.7 g
Sugars 7.4 g
Protein 12.1 g
Vitamin A 9.8 %
Vitamin B-12 3.2 %
Vitamin B-6 1.1 %
Vitamin C 11.3 %
Vitamin D 2.3 %
Vitamin E 23.7 %
Calcium 23.6 %
Copper 0.3 %
Folate 1.2 %
Iron 6.5 %
Magnesium 14.4 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 8.2 %
Riboflavin 3.5 %
Selenium 3.0 %
Thiamin 0.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Eggplant Parmesan

View the full Paleo Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Eggplant Parmesan

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

37 calories of Parmesan Cheese, hard, (0.33 oz)

26 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.33 oz)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

13 calories of Japanese eggplant, (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of McCormick Italian Seasoning, (0.25 tsp)


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