Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 265.2 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 124.0 mg |
Sodium | 124.9 mg |
Potassium | 64.4 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 4.1 g |
Sugars | 1.3 g |
Protein | 9.0 g |
Vitamin A | 15.2 % | Vitamin B-12 | 17.8 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 1.5 % |
Vitamin D | 19.2 % |
Vitamin E | 5.0 % |
Calcium | 16.7 % |
Copper | 0.2 % |
Folate | 5.6 % |
Iron | 9.5 % |
Magnesium | 0.7 % |
Manganese | 1.5 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 6.8 % |
Riboflavin | 7.1 % |
Selenium | 0.0 % |
Thiamin | 0.2 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Spinach Crepe
View the full Savory Spinach Crepe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Spinach Crepe
82 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.17 cup)
68 calories of Bob's Red Mill Gluten-free Flour Mix, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Canola Oil, (1 1tsp)
30 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.50 cup)
1 calories of Spinach, fresh, (0.11 cup)
Calories per serving of Savory Spinach Crepe
82 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.17 cup)
68 calories of Bob's Red Mill Gluten-free Flour Mix, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Canola Oil, (1 1tsp)
30 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.50 cup)
1 calories of Spinach, fresh, (0.11 cup)
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