Savory Spinach Crepe

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 11.5 g
  • Cholesterol: 124.0 mg
  • Sodium: 124.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Savory Spinach Crepe calories by ingredient


Introduction

This is a recipe I found on the web but called for just brown rice flour and I didn't have any. The GF flour mix made them a bit more pancake-like and puffy but they rolled well and tasted great. This is a recipe I found on the web but called for just brown rice flour and I didn't have any. The GF flour mix made them a bit more pancake-like and puffy but they rolled well and tasted great.
Number of Servings: 3

Ingredients

    0.5 cup Bob's Red Mill Gluten-free Flour Mix (by FIT_ARTIST)
    0.50 cup Bob's Red Mill Gluten Free Sorghum Flour (by TAKTYXSGIRL)
    2 large Egg, fresh, whole, raw
    1.5 cup Trader Joe's Coconut Milk Beverage - Unsweetened
    0.33 cup Spinach, fresh
    3 1tsp Canola Oil

Tips

Try different flours with this recipe.
If the batter is too thick, add more milk or non-dairy milk substitute.


Directions

Mix flours, eggs, milk, and spinach in a food processor until smooth. Heat oil in a pan.
Pour batter into pan to make a thin layer across the entire bottom of the pan. Cook 2 min on each side.

Serve with whatever you like.

Serving Size: makes 6 medium crepes (serving 2 crepes)

Number of Servings: 3

Recipe submitted by SparkPeople user WTRAKES.