Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 502.3
Total Fat 3.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 80.1 mg
Potassium 106.3 mg
Total Carbohydrate 103.5 g
Dietary Fiber 35.6 g
Sugars 5.5 g
Protein 19.0 g
Vitamin A 192.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.1 %
Copper 0.7 %
Folate 0.2 %
Iron 36.7 %
Magnesium 1.2 %
Manganese 26.2 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 6.9 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans

View the full Spicy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans

251 calories of Whole Blue Corn - 1/4 cup, dry (56g), (0.33 cup)

173 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (50.33 gram)

40 calories of Chipotle or Other Dried Chile 1 chile roughly ¼ oz, (0.50 oz)

30 calories of Garlic (1 clove), (6.67 serving)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Cinnamon, ground, (0.22 tsp)

1 calories of Coriander seed, (0.22 tsp)

1 calories of Star Anise Seed Pod (1 ea), (0.23 gram(s))

1 calories of Oregano, ground, (0.11 tsp)


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