Spicy Beans

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 502.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 103.5 g
  • Dietary Fiber: 35.6 g
  • Protein: 19.0 g

View full nutritional breakdown of Spicy Beans calories by ingredient


Introduction

A feast for the nose as it bakes and the mouth afterward. A feast for the nose as it bakes and the mouth afterward.
Number of Servings: 9

Ingredients

    2 tsp Cinnamon, ground
    2 tsp Coriander seed
    3 tsp Cumin seed
    1 tsp Oregano, ground
    3 cup Whole Blue Corn - 1/4 cup, dry (56g)
    453 gram Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams
    4.50 oz Chipotle or Other Dried Chile 1 chile roughly ¼ oz
    60 serving Garlic (1 clove)
    2.10 gram(s) Star Anise Seed Pod (1 ea)

Directions

Soak the corn and beans. Grind everything but the onions and oil up in a blender with water. Fry the onions. Bung it all in a pot an bake it for a long time.

Serving Size: Lots