Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 346.9 mg
Potassium 197.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 8.4 g
Sugars 15.8 g
Protein 1.7 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 4.1 %
Folate 1.3 %
Iron 28.7 %
Magnesium 4.3 %
Manganese 8.1 %
Niacin 6.0 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 4.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bar-b-Que jackfruit "aka" Vegan pulled pork filling


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bar-b-Que jackfruit "aka" Vegan pulled pork filling

62 calories of BBQ Sauce- Sweet Baby Rays Original, (1.78 tbsp)

45 calories of CHAOKOH young green jackfruit in brine, (0.28 cup)

26 calories of Grapeseed Oil, (0.22 tbsp)

7 calories of onion,raw,chopped, (0.11 cup)

3 calories of 1/2 tsp. Cumin Powder, (0.22 serving)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Paprika, (0.11 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Wright's hickory seasoning liquid smoke, (0.33 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.