Bar-b-Que jackfruit "aka" Vegan pulled pork filling

Bar-b-Que jackfruit
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Bar-b-Que jackfruit "aka" Vegan pulled pork filling calories by ingredient


An easy vegan bar-b-que "pulled pork" sandwich option An easy vegan bar-b-que "pulled pork" sandwich option
Number of Servings: 9


    2 20 oz cans CHAOKOH young green jackfruit in brine or water
    1 cup onion chopped finely
    3 tsp Wright's hickory seasoning liquid smoke
    3 tsp Lea & Perrins, Worcestershire Sauce
    1 tsp Cumin Powder
    1 tsp Paprika
    3 tsp Onion powder
    3 tsp Garlic powder
    1/4 tsp cayenne (or more to taste)
    1 cup BBQ Sauce (Sweet Baby Rays Original)
    3 clove Garlic
    .5 cup (8 fl oz) Water, tap
    2 tbsp Grapeseed Oil



Saute onion in grapeseed oil until edges start to brown
add shredded jackfruit- I do not remove seeds or core
cook until jackfruit starts to dry out somewhat
add spices and 1 cup of water stir to combine
cook on medium heat until all liquid is absorbed and starts to brown
add bbq sauce and stir to combine
spread iout onto a parchment lined baking sheet and bake at 400 for 10 minutes
stir and bake for an additional 5-10 minutes or until edges are brown

place 1/4 cup of mixture on your desired bun
add additional sauce if desired or whatever other condiments you like.
note* additional sauce, bun, and condiments add extra calories.

Serving Size: makes 9 sandwiches at .25 cup per serving

Number of Servings: 9

Recipe submitted by SparkPeople user 1DIVAPIMPONESS.