Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 95.1 mg
Potassium 650.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.7 g
Sugars 3.2 g
Protein 5.9 g
Vitamin A 228.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.1 %
Copper 7.9 %
Folate 23.0 %
Iron 22.7 %
Magnesium 14.5 %
Manganese 36.2 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 10.5 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Potassium Soup

View the full High Potassium Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Potassium Soup

39 calories of Lentils, cooked, (0.17 cup)

24 calories of Sweet potato, (0.17 cup, cubes)

17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)

14 calories of Spinach, cooked, (0.33 cup)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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