High Potassium Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.9 g

View full nutritional breakdown of High Potassium Soup calories by ingredient


Introduction

Trying to boost potassium? Try this soup. Trying to boost potassium? Try this soup.
Number of Servings: 6

Ingredients

    16 oz V8 Vegetable Juice, Low Sodium
    1 cup Lentils, cooked
    2 cup Spinach, cooked
    1 cup, cubes Sweet potato
    1 tsp Oregano, ground
    1 tbsp Parsley, dried
    1 tsp Turmeric, ground
    1 tsp Pepper, black
    2 cup (8 fl oz) Water, tap

Tips

Using pre cooked lentils will cut your prep time.


Directions

Mix all ingredients into large pot. Simmer for 20 minutes or until sweet potato is cooked. Add more water as needed.

Serving Size: Makes 6 servings, 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user ZELDA13.