Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.9 mg |
| Sodium | 18.9 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.3 g |
| Protein | 2.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 5.8 % |
| Magnesium | 0.8 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast "Cookie"
View the full Healthy Breakfast "Cookie" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast "Cookie"
28 calories of Steel Cut Oats, dry, (0.05 cup)
21 calories of Honey, (0.02 cup)
15 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.14 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
4 calories of Canola Oil, (0.11 1tsp)
4 calories of Mott's Healthy Harvest Applesauce, Blueberry Delight, (7.93 grams)
1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)
0 calories of Honey, (0.02 grams)
Calories per serving of Healthy Breakfast "Cookie"
28 calories of Steel Cut Oats, dry, (0.05 cup)
21 calories of Honey, (0.02 cup)
15 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.14 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
4 calories of Canola Oil, (0.11 1tsp)
4 calories of Mott's Healthy Harvest Applesauce, Blueberry Delight, (7.93 grams)
1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)
0 calories of Honey, (0.02 grams)
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