Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 19.9 mg
Sodium 18.9 mg
Potassium 24.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.6 g
Sugars 8.3 g
Protein 2.4 g
Vitamin A 4.9 %
Vitamin B-12 0.9 %
Vitamin B-6 3.1 %
Vitamin C 1.8 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 0.5 %
Folate 2.4 %
Iron 5.8 %
Magnesium 0.8 %
Manganese 4.0 %
Niacin 2.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast "Cookie"

View the full Healthy Breakfast "Cookie" Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast "Cookie"

28 calories of Steel Cut Oats, dry, (0.05 cup)

21 calories of Honey, (0.02 cup)

15 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.14 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)

4 calories of Canola Oil, (0.11 1tsp)

4 calories of Mott's Healthy Harvest Applesauce, Blueberry Delight, (7.93 grams)

1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)

0 calories of Honey, (0.02 grams)


No nutrition or calorie comments found.