Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 9.0 g |
| Protein | 0.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 4.5 % |
| Calcium | 8.6 % |
| Copper | 1.4 % |
| Folate | 0.4 % |
| Iron | 2.7 % |
| Magnesium | 0.3 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Diet Pudding
View the full Blueberry Diet Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Diet Pudding
51 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.46 serving)
21 calories of Cool Whip Lite Whipped Topping, (2.08 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (4 gram(s))
5 calories of Great Value Almond Milk unsweetened, (1.33 oz)
Calories per serving of Blueberry Diet Pudding
51 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.46 serving)
21 calories of Cool Whip Lite Whipped Topping, (2.08 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (4 gram(s))
5 calories of Great Value Almond Milk unsweetened, (1.33 oz)
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A very light dessert. 102 calories per 1/8 pie and less than 2 grams of fat per serving
Change it... -
Splenda could be substituted for the sugar.
Adjust spices to taste.
May be garnished with a dollop...