Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 24.4 mg
Sodium 700.1 mg
Potassium 474.3 mg
Total Carbohydrate 48.5 g
Dietary Fiber 13.6 g
Sugars 3.6 g
Protein 22.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.4 %
Copper 14.4 %
Folate 44.5 %
Iron 22.2 %
Magnesium 17.7 %
Manganese 36.4 %
Niacin 3.8 %
Pantothenic Acid 5.3 %
Phosphorus 18.3 %
Riboflavin 5.8 %
Selenium 7.0 %
Thiamin 13.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

64 calories of Ground Beef 93% Lean, (1.50 oz)

58 calories of Beans, pinto, (42.50 grams)

56 calories of Beans, black, (42.50 grams)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

51 calories of Chickpeas (garbanzo beans), (42.50 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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