Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 17.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.2 g
Cholesterol 80.4 mg
Sodium 896.6 mg
Potassium 611.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.3 g
Sugars 7.8 g
Protein 28.5 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 16.5 %
Copper 6.7 %
Folate 3.1 %
Iron 22.0 %
Magnesium 4.7 %
Manganese 8.4 %
Niacin 4.9 %
Pantothenic Acid 3.2 %
Phosphorus 3.1 %
Riboflavin 4.1 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old fashion goulash

View the full Old fashion goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old fashion goulash

133 calories of Venison, ground, (2.50 oz)

81 calories of Barilla Elbow Macaroni, (0.80 oz)

57 calories of Olive Oil, (0.03 cup)

32 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.10 cup)

31 calories of Tomato Sauce, (0.40 cup)

22 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.05 cup)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Garlic - minced (1 tsp), (0.30 serving)

1 calories of Bay Leaf, (0.30 grams)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Beef Broth - Swanson Low Sodium, (0.05 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Italian Seasoning (SPICE), (0.10 tbsp)

0 calories of Adobo Seasoning, (0.10 tbsp)


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