Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 5.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 234.4 mg
Potassium 120.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.1 g
Sugars 5.1 g
Protein 5.1 g
Vitamin A 1.6 %
Vitamin B-12 4.5 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 3.0 %
Vitamin E 5.5 %
Calcium 10.2 %
Copper 1.2 %
Folate 1.1 %
Iron 7.5 %
Magnesium 1.6 %
Manganese 2.3 %
Niacin 5.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.8 %
Riboflavin 9.0 %
Selenium 0.8 %
Thiamin 6.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Boosted Applesauce muffins

View the full Protein Boosted Applesauce muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Boosted Applesauce muffins

60 calories of Flour - Gold medal all purpose flour, (0.15 cup)

39 calories of Canola Oil, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

9 calories of Puritan Pride Soy Protein (29g), (2.42 gram(s))

6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of chopped walnuts, (0.08 tbsp)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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