Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 14.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 48.6 mg
Sodium 441.8 mg
Potassium 991.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.8 g
Sugars 9.1 g
Protein 16.3 g
Vitamin A 6.1 %
Vitamin B-12 25.3 %
Vitamin B-6 31.9 %
Vitamin C 121.5 %
Vitamin D 1.9 %
Vitamin E 5.7 %
Calcium 8.6 %
Copper 14.4 %
Folate 24.0 %
Iron 19.4 %
Magnesium 13.8 %
Manganese 19.6 %
Niacin 26.7 %
Pantothenic Acid 15.5 %
Phosphorus 19.6 %
Riboflavin 20.5 %
Selenium 17.4 %
Thiamin 12.9 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish cauliflower rice meal

View the full Spanish cauliflower rice meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish cauliflower rice meal

171 calories of Ground beef, lean, (2.29 oz)

29 calories of Cauliflower, raw, (0.14 head, large (6-7" dia))

23 calories of Canned Tomatoes, (0.57 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

11 calories of Tomato Sauce, (0.14 cup)

4 calories of 1 Med. Green Bell Pepper, (0.14 serving)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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